Acupressure Stickers: A Complete Beginner's Guide

22 giugno 2026

Acupressure stickers are one of the easiest ways to bring traditional East Asian wellness into your daily routine — no needles, no appointments, no effort. Whether you're new to acupressure or looking to deepen your practice, this guide covers everything you need to know.

What Is Acupressure?

Acupressure is a traditional wellness practice rooted in East Asian medicine, with records dating back over 2,000 years to the Huangdi Neijing (The Yellow Emperor's Inner Canon). Specific points on the body — when gently stimulated — can influence how you feel: easing tension, supporting circulation, improving sleep, and more. Think of it as acupuncture without the needles.

What Are Acupressure Stickers?

Small adhesive patches with a vaccaria seed at the center. Place them on acupoints, and the seed provides continuous gentle stimulation — while you work, sleep, or go about your routine.

PureNook offers two sizes:

120 Patches — Hypoallergenic formula, ideal for sensitive skin and first-time users
300 Patches — Standard adhesive, best value for regular daily practice

What Is Vaccaria Seed (Wangbuliuxing)?

Vaccaria seed has been used in traditional East Asian medicine for centuries. The name literally means "the king cannot stop it" — referring to its powerful ability to promote circulation and move stagnation.

These tiny black seeds are naturally round, firm, and uniform — ideal for acupressure patches. They create focused, steady pressure that stimulates the acupoint continuously.

Traditionally believed to:

Promote blood circulation
Move stagnant energy (qi)
Support the body's natural healing
Provide gentle, lasting stimulation to acupoints

How to Use Acupressure Stickers for Face Lifting

Acupressure stickers can be applied to key facial acupoints to support lifting, contouring, and skin vitality. Leave them on while you work, read, or sleep.

For Dark Circles
Place on Zanzhu (BL 2, inner brow) and Sizhukong (SJ 23, outer brow). Supports microcirculation around the eyes.

6 Eye Acupoints Guide (WHO/WFAS Standard)

1. Cuanzhu (BL2) — 攒竹穴
Location: In the depression at the medial end of the eyebrow, directly above the inner canthus of the eye.
Benefits: Expels wind and clears heat; benefits the eyes. Used for frontal headache, dizziness, red/swollen/painful eyes, excessive tearing, eyelid twitching, and blurred vision.

2. Yuyao (EX-HN4) — 鱼腰穴
Location: In the depression at the midpoint of the eyebrow, directly above the pupil when looking straight ahead.
Benefits: Benefits the eyes and dispels wind. Used for eyelid twitching, drooping eyelid (ptosis), red/painful eyes, facial paralysis, and frontal headache.

3. Sizhukong (TE23) — 丝竹空穴
Location: In the depression at the lateral end of the eyebrow.
Benefits: Dispels wind and clears heat; benefits the eyes and calms the mind. Used for migraine, headache, dizziness, red/swollen/painful eyes, blurred vision, and eyelid twitching.

4. Tongziliao (GB1) — 瞳子髎穴
Location: In the depression just lateral to the outer canthus of the eye.
Benefits: Expels wind and clears heat; benefits the eyes and stops pain. Used for migraine, headache, red/swollen/painful eyes, excessive tearing, blurred vision, cataract, and glaucoma.

5. Jingming (BL1) — 睛明穴
Location: In the depression slightly superior to the inner canthus of the eye, between the eyeball and the medial canthus.
Benefits: Benefits the eyes; expels wind and clears heat. Used for red/swollen/painful eyes, excessive tearing, myopia, night blindness, color blindness, cataract, glaucoma, and eyelid twitching. One of the most important eye acupoints.

6. Chengqi (ST1) — 承泣穴
Location: Directly below the pupil, in the depression between the eyeball and the infraorbital ridge (just below the eye socket).
Benefits: Expels wind and clears heat; benefits the eyes and stops lacrimation. Used for red/swollen/painful eyes, excessive tearing, blurred vision, myopia, night blindness, eyelid twitching, facial paralysis, and optic atrophy.

Acupoint	Code	Position	Key Benefit
Cuanzhu	BL2	Medial end of eyebrow	Headache relief, brightens eyes
Yuyao	EX-HN4	Midpoint of eyebrow	Eyelid issues, facial paralysis
Sizhukong	TE23	Lateral end of eyebrow	Migraine, red eyes
Tongziliao	GB1	Lateral to outer eye corner	Migraine, eye disease
Jingming	BL1	Above inner eye corner	Core eye-brightening point
Chengqi	ST1	Directly below pupil	Myopia, excessive tearing

For Nasolabial Folds
Apply to Yingxiang (LI 20, beside nostrils) and Quanliao (SI 18, below cheekbone). Helps lift the mid-face.

For Insomnia
Apply to Anmian (Extra Point, behind the ear). Calms the mind and supports deep, restful sleep.

For Overall Face Lifting
Combine Taiyang (EX-HN 5, temples), Xiaguan (ST 7, in front of ear), and Jiache (ST 6, along jawline). Supports facial contour and a lifted look.

Jade‑Maiden Thirteen

A classical facial acupuncture protocol: 1 single point + 6 pairs of bilateral points = 13 facial beauty acupoints. All named using WHO/WFAS international acupuncture standard pinyin and codes.

⚠️ Note: Acupuncture is a medical procedure — do not self-needle. The following is for acupressure massage and ear seed / vaccaria patch reference only.

1. Yintang (EX‑HN3) 印堂 — Single point
Location: Midpoint between the two eyebrows.
Functions: Lift forehead skin, fade glabellar lines & forehead wrinkles, brighten complexion, soothe mind.

2. Cuanzhu (BL‑2) 攒竹 — Bilateral
Location: Depression at the medial end of the eyebrow.
Functions: Tighten peri-orbital skin, relieve eyelid puffiness, reduce fine lines around eyes, improve drooping eyelids.

3. Sizhukong (TE‑23) 丝竹空 — Bilateral
Location: Depression at the lateral end of the eyebrow.
Functions: Lift temporal contour, fade crow’s feet, ease periorbital tension, relieve migraine headaches.

4. Sibai (ST‑2) 四白 — Bilateral
Location: Directly below the pupil, in the infra-orbital foramen depression.
Functions: Plump malar fat pad (apple cheek), fade nasolabial folds, reduce dark circles and under-eye puffiness, brighten mid-face complexion.

5. Yingxiang (LI‑20) 迎香 — Bilateral
Location: Beside the ala nasi, within the nasolabial groove.
Functions: Brighten skin around nose, tighten nasal side tissue, improve dullness on nasolabial area.

6. Dicang (ST‑4) 地仓 — Bilateral
Location: 0.4 cun lateral to the corner of the mouth.
Functions: Lift mouth corners, fade marionette lines (oral-commissure wrinkles), improve sagging around mouth.

7. Jiache (ST‑6) 颊车 — Bilateral
Location: Prominence of masseter muscle when teeth are clenched, anterior-superior to mandibular angle.
Functions: Tighten jawline contour, reduce facial edema, improve sagging lower face, soften bulky masseter muscle.

Acupoint	Code	Location	Key Cosmetic Function
Yintang	EX‑HN3	Between eyebrows	Fade forehead & glabellar lines
Cuanzhu	BL‑2	Medial eyebrow tip	Tighten eye area
Sizhukong	TE‑23	Lateral eyebrow tip	Fade crow’s feet
Sibai	ST‑2	Below pupil, infra-orbit	Plump apple cheek, fade nasolabial fold
Yingxiang	LI‑20	Beside nostril	Brighten peri-nasal skin
Dicang	ST‑4	0.4 cun out from mouth corner	Lift mouth corner, fade marionette lines
Jiache	ST‑6	Masseter bulge (clench teeth)	Tighten jawline, reduce facial puffiness

Key Acupoints Reference

Use the diagram below to locate the 6 major facial acupoints most commonly used with acupressure stickers:

6 Facial Acupoints Guide

1. Yintang 印堂 GV‑24.5
Mid‑point between your two eyebrows.
Relieves brow tension, eases stress, brightens the space between brows.

2. Yifeng 翳风 TE‑17
The hollow behind your earlobe, between the mastoid bone and jaw angle.
Releases tight jaw tension, reduces puffiness around the ear‑jaw area.

3. Taiyang 太阳 EX‑HN5
The hollow diagonally above the outer corner of your eye, behind the end of the eyebrow.
Eases tired, aching eyes and temporal tension.

4. Xiaguan 下关 ST‑7
In front of the ear, below the cheekbone arch, hollow when your mouth is closed.
Soothes stiff cheeks, supports circulation for lower‑face contour.

5. Sibai 四白 ST‑2
Directly below the eye socket, one‑finger width under your eyeball.
Brightens dull, tired‑looking skin under the eyes.

6. Yingxiang 迎香 LI‑20
At the outer edge of your nostril, within the nasolabial fold.
Boosts circulation around mid‑face, softens nasolabial area.

Acupoint	Location	Benefits
Shen Men (Ear)	Inner ear triangle	Calming, improves sleep
Nei Guan (PC 6)	Inner wrist, 3 fingers above crease	Relieves nausea & motion sickness
He Gu (LI 4)	Back of hand, between thumb & index finger	Eases head tension & stress
Tai Chong (LV 3)	Top of foot, between big & second toe	Soothes irritability, grounding
Zu San Li (ST 36)	Below knee, outer shin	Supports digestion & energy
Yong Quan (KD 1)	Center of foot sole	Promotes sleep & grounding

How to Use

Clean the area — Remove makeup, oil, or lotion from the skin
Find the acupoint — Use the guide above or consult your practitioner
Peel and stick — Apply the patch firmly over the point
Leave on 4–8 hours — Wear during daily activities or overnight
Remove gently — Peel slowly to avoid skin irritation

Frequently Asked Questions

How soon will I see results?
Many users notice a sense of calm or relief within the first session. For skin and facial benefits, consistent use over 2–4 weeks is recommended.

Can I wear them in the shower?
We recommend removing patches before bathing. Water and steam can weaken the adhesive and reduce effectiveness.

Are they safe for sensitive skin?
Yes — our 120-patch option uses a hypoallergenic adhesive specifically formulated for sensitive skin. Always do a patch test on a small area first.

How many times can I reuse a patch?
Each patch is designed for single use to maintain hygiene and optimal adhesion.

Can I use them while sleeping?
Absolutely. Many users apply them before bed for sleep and calming benefits.